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I taught aerobics for 10 years while in college and graduate school and I had a complete misperception of yoga and its benefits.Through training with Kelly, I have discovered that I could get a true workout where my body would shake and beads of sweat would magically appear while ending the session feeling like I had just had a massage.I was making at least 4 doctors’ visits a month to get shots and prescriptions for everyday pain management.It not only affected my work, but also kept me from doing fun things with my kids.

Kelly’s accessibility in between sessions is also astonishing.

I started working with Higher Ground because of convenience, but I have found that it is also just an all-around better experience.

No yoga class instructor can provide the kind of personalized attention that Kelly provides in a private setting.

Then, the reasons for my discomfort became much more acute.

Several years ago, I developed a health condition that affects the way I look and makes it very difficult for me to exercise in front of other people.

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That made me realize that I needed to do something about the way I was feeling.

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  1. Upon the foundations of the ancient pagan temples, a great church of St. This church, probably the earliest Christian church in sub-Saharan Africa, was visited in the early 1520’s by the Portuguese explorer, Francisco Alvarez.